The lowest syn Indian dishes, at a glance are Lamb Rogan Josh or Chickpea Dahl. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. aldi skin on fries synsmr patel neurosurgeon cardiff 27 februari, 2023 . Slimming world chinese takeaway is a great way to enjoy a delicious and healthy meal. Slimming World Syns in Chocolate Bars (by type) How many syns in. Chicken Bhuna - average portion (330g serving) - 11 Chicken Biryani - average portion (380g serving) - 12.5 Chicken Curry - average portion (390g serving) - 11.5 Chicken Dhansak - average portion (350g serving) - 6.5 Chicken Jalfrezi - average portion (350g serving) - 8.5 Chicken Kashmiri - average portion (350g serving) - 9.5 Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. Download the Slimming World app today and lose weight your way, as we support you all the way to your dream weight. Crispy chicken thighs are smothered in our not-so-secret blend of herbs and spices to bring a bit of slimming-friendly southern comfort to your dinner table. Could anyone tell me what dishes are the lowest in syns? Our chicken chow mein recipe combines soft noodles, chicken and stir-fry vegetables to create a Chinese classic. Anything with 'Al Pomodoro' against it is usually a sauce made with tomato & basil so will be lower in syns. Cod fillets, potatoes and mushy peas are all Free Foods, meaning you can fill your plate with as much as you fancy. Feminist Theology and Contemporary Dieting Culture - Hannah Bacon 2019-08-08 These options are all low in calories and fat, and they will fill you up without adding extra pounds. Ive lost count how many times Ive panicked when I get invites to meals, birthdays, work nights etc and have to face the challenge ofEating out on slimming world but staying on plan! Syns are what Slimming World calls its higher calorie and less nutrient-dense foods. Scroll. If youre looking to slim down, consider making substantial slimming supper your go-to meal. Ive also added a downloadable version that you can print out and keep in your own treat box which includes how many syns youll find in a skinny whip or the syns in maltesers. How many SYNS can I have on Slimming World? Let it cook for approx 4-5 minutes, get some ideas together for rest of.! Hearing about other members successes is really motivating. On Tesco Ireland, B Secco Ros is only 5 for a bottle, which is less than the usual price of 6.99. Uploaded by Vickram Mungul. The new "Slim Free' ready meal range, that looks identical to Iceland's Slimming World meals. Slimming World ready meals / No prep meals. Slimming World Eating Out J D Wetherspoons - Mains Syn Values :) K Kerry Hill 94 followers More information J D Wetherspoons - Mains Syn Values :) Find this Pin and more on Slimming World!!! Short on time? Stir-fried mixed vegetables (550g serving) - 10 syns Rice, fried, average portion (350g serving) - 5 syns Rice, plain, boiled, average portion (per 100g) - Free Barbecue Spare Ribs, average portion (160g serving) - 9 syns Prawn crackers (25g) - 6.5 syns Egg fried rice (100g) - 2.5 syns See Also: Indian Takeaway Syn Values Post author: Post published: February 26, 2023; Post category: . Download the printable version here:Slimming World Syns List. Slimming World diet members meet in groups to share successes, ideas, and recipes with one another; however, these gatherings may not appeal to everyone. The main course consists of beef with mushrooms, chicken chop suey with noodles, and a pancake topped with Peking duck. Joanna recently postedLiving Arrows 28/52. It is recommended that you lose 1-2 pounds per week as part of Slimming Worlds weight loss program. I have hifi bars low syn crisps .. I have completely lost the band wagon with slimming world. Heres how they ditched the fast food and delivered a 17st weight loss. The diet was created by a British physician, Dr. Alan Howard, and has been gaining popularity in the United Kingdom and the United States. If you are following the Slimming World plan, then you are probably looking for foods that will help you lose weight. Enjoying a little of what you fancy like a piece of chocolate or a glass of wine means you won't be tempted to go off track. I am very overweight - currently weighing 147kg but did weigh 160kg at the beginning of my diabetes journey. The cookie is used to store the user consent for the cookies in the category "Performance". I have my own syn box filled with fudge bars and curley wurleys! When restricted foods are . Whos in the mood for a chippy tea? There was one idea I heard that has stuck with me, and Ive decided to implement it at home. Chicken tikka masala is a national favourite, and this Slimming World recipe is completely Free (so theres no need to worry about weighing, measuring or counting). As part of my ongoing quest to update the internet with the current take away slimming world syns, here is my list of Indian faves! I have my own syn box .. best all inclusive family resorts in the world; pycharm comment multiple lines; robert wagner middle school early voting; electrical phase symbol in word; list of purok in visayan village, tagum city; they know what is what they just strut remix; worthington country club menu; homebrew install stuck on resolving deltas; craighead county inmate . Lasagne, Vegetable - 11 syns. In comparison to women, men lost 51.1% of their baseline weight (51.1% versus 36.9%) and 18.3% of their baseline weight (18.3% versus 8.0%) by the 14th session. Slimming World recommend you try to eat at least two portions of fish a week and one portion of oily fish a week. Slimming World Survival Slimming Workd Mayonnaise syns! Weight change for the entire study population (n = 1,356,105) over 14 sessions of observation. I would snack on fruits . Shanghai Guide 20. Chicken Dishes Chicken Bhuna - average portion (330g serving) 11 syns Chicken Biryani - average portion (380g serving) 12.5 syns Chicken Curry - average portion (390g serving) 11.5 syns Chicken Dhansak - average portion (350g serving) 6.5 syns I havent been staying to my Slimming World group, just running in to get weighed and stock up on salted caramel hi-fi bars (3 syns each) and then running out the door. These Syns include anything that isn't included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. Some of the best takeaway options on Slimming World include grilled chicken, fish, and vegetables. the co-op slimming world shopping list; Low Syn Slimming World Snacks; Resources. Italian. It does not store any personal data. There are plenty of delicious low syn takeaway options available from Slimming World. Indian Takeaway/Restaurant Slimming World Guide 2022; . Hello! Meat & Poultry To make sure the meat and poultry you are eating is free choose the leanest cut available. Thai Rack: The chicken satay was raw and bleeding - See 569 traveler reviews, 67 candid photos, and great deals for St. Albans, UK, at Tripadvisor. Chinese crackers 28g = Original 7 Syns / Green 7 Syns. Sweet and Sour Chicken (550g) - 27 syns. This cookie is set by GDPR Cookie Consent plugin. This cookie is set by GDPR Cookie Consent plugin. On the Slimming World diet, these foods should make up the majority of your meals and snacks. Ugh weve all had it right? And we cover the fish in a low Syn breadcrumb coating, so you can enjoy this delicious dish while keeping any weight loss worries at bay. by Dr. Justin Boey | Jan 5, 2023 | Slimming and Treatment. slimming world eating outAmerican Diners, slimming world eating outFrankie & Bennys, Americano/Black Coffee(all sizes) 0 Synsout on slimming worldBlack Decaff Coffee(all sizes) 0 SynsEspresso(all sizes) 0 SynsTropical Fruit Fingers(160g pot) 0 SynsWhite Tea(regular) 1 SynsWhite Tea(large) 1.5 SynsWhite Coffee(regular) 2 SynsMini Doughnut(each) 3 Synsout on slimming worldMini Raspberry & Almond Bakes(each) 3 SynsWhite Coffee(large) 3 SynsTeriyaki Chicken Noodle Salad(per pack) 4 SynsChargrill Chicken Salad(per pack) 4.5 SynsMango & Granola Yogurt(190g pot) 4.5 SynsStrawberry & Granola Yogurt(190g pot) 5.5 SynsLatte(regular) 6 SynsSweet & Salty Popcorn(25g bag) 6 SynsPasta Pot, Tuna Crunch(250g pot) 6.5 SynsTuna Crunch Pasta Salad(per pack) 6.5 SynsPasta Pot, Mexican Chicken(300g pot) 7 SynsFalafel & Houmous Salad(per pack) 7.5 SynsLatte(large) 7.5 SynsHam Roll(per pack) 8 SynsThai Chicken Soup(per serving) 8 SynsHot Chocolate(regular) 8.5 SynsGingerbread Man(each) 9 SynsPasta Pot, Cheese & Tomato(300g pot) 9 Synsout on slimming worldCheese Roll(each) 9.5 SynsGlazed Ring Doughnut(each) 9.5 SynsFairtrade Orange Juice(500ml bottle) 10 SynsWholemeal Rolls(each) 10 SynsCream of Tomato Soup(per serving) 10.5 SynsHot Chocolate(large) 11 SynsMilk Chocolate Ring Doughnut(each) 11 SynsIced Ring Doughnut(each) 11.5 SynsMocha(regular) 11.5 Synsout on slimming worldCaramel Latte(regular) 12 SynsFairtrade Apple Juice(500ml bottle) 12 SynsJam Doughnut(each) 12 SynsNovelty Ring Bun(each) 12 SynsSugar Strand Doughnut(each) 12 SynsToffee Apple Ring Doughnut(each) 12 SynsBelgian Chocolate Brownie(each) 14 SynsBombay Potato Bake(each) 14 SynsJammy Heart Biscuit(each) 14 SynsKatsu Chicken Bake(each) 14.5 SynsYum Yum(each) 14.5 SynsCaramel Custard Doughnut(each) 15 SynsMocha(large) 15 SynsPain au Chocolate(each) 15 SynsFlatbread, Cajun Chicken(each) 15.5 SynsFlatbread, Hot Peri Chicken(each) 15.5 SynsFlatbread, Peri Peri Chicken(each) 15.5 Synsout on slimming worldButter Chicken Bake(each) 16 SynsPink Jammie Doughnut(each) 16 SynsCream Finger Doughnut(each) 16.5 SynsFlatbread, Mexican Bean(each) 16.5 SynsMexican Chicken Wrap(each) 16.5 SynsSausage Roll(each) 16.5 SynsBreakfast Breakfast Almond Croissant(each) 17 SynsCaramel Cookie Doughnut(each) 17 SynsFruit & Oatie Cookie(each) 17 SynsHazelnut Praline Doughnut(each) 17 SynsSteak & Cheese Roll(each) 17 SynsTandoori Chicken Wrap(each) 17 SynsTriple Chocolate Doughnut(each) 17 SynsCream Chocolate Eclair(each) 17.5 SynsMexican Bean Wrap(each) 17.5 SynsFlatbread, Falafel(each) 18 SynsRaspberry Ripple Cup Cake(each) 18 SynsCheese & Onion Sandwich on Oatmeal(per pack) 18.5 SynsSticky Toffee Muffin(each) 18.5 SynsTriple Chocolate Cookie(each) 18.5 SynsWhite Chocolate Cookie(each) 19 SynsBacon & Cheese Wrap(each) 19.5 SynsBelgian Bun(each) 20 SynsSteak Bake(each) 20 SynsChicken Bake(each) 21 Synsout on slimming worldBreakfast Breakfast Cinnamon Bun(each) 21.5 SynsCheese & Onion Bakes, frozen(141g each) 21.5 SynsCheese & Onion Pasty(each) 22 SynsEgg & Cheese Wrap(each) 22.5 SynsSausage & Bean Melt(each) 22.5 SynsBaguette, Tuna Crunch(each) 23 SynsPhilly Steak Lattice(each) 23 SynsTriple Chocolate Muffin(each) 23 SynsPrawn Mayonnaise Sandwich(per pack) 23.5 SynsAll Day Breakfast Wrap(each) 24.5 SynsBaguette, Chicken Club(each) 24.5 SynsBaguette, Tandoori Chicken(each) 25 SynsCream Belgian Bun(each) 25 SynsBeef & Vegetable Pasty(each) 25.5 SynsBreakfast Breakfast Bacon Baguette(each) 25.5 SynsBaguette, Steak & Cheese(each) 26 SynsBaguette, Cheese & Ham(each) 26.5 SynsBaguette, Mexican Chicken(each) 27 SynsToastie, Chicken & Three Cheese(per pack) 27.5 SynsBaguette, Aberdeen Angus Meatball(each) 29 SynsMultigrain Baguette, Tuna Sweetcorn(each) 29 SynsHot Baguette, Chicken & Chorizo(each) 29.5 Synsout on slimming worldBreakfast Breakfast Sausage Baguette(each) 30 Syns, Steak Sauce, Diane(per serving) 3 SynsSteak Sauce, Peppercorn(per serving) 3.5 SynsSteak Sauce, Black & Blue(per serving) 4 SynsDesserts Your Way Banoffee Topping(per serving) 5 SynsStrawberry Frozen Yogurt(per serving) 7 SynsDesserts Your Way Martian-Mallow Topping(per serving) 9 SynsPoppadoms with Mango Chutney(per serving) 9 SynsSweet Chilli Sauce(per serving) 11 Synsout on slimming worldTomato & Basil Soup with Half Baguette & Butter(per serving) 15 SynsGarlic Ciabatta(per serving) 15.5 SynsNaan Bread(per serving) 17 SynsLemon Meringue Pie with Cream(per serving) 20.5 SynsWrap with Philadelphia Light, Roasted Red Peppers & Onions(per serving) 21 SynsEton Mess Raspberry Sundae(per serving) 23.5 SynsClassic Knickerbocker Glory(per serving) 24 SynsCheesy Garlic Ciabatta(per serving) 25.5 SynsMartian-Mallow Malt Sundae(per serving) 26 SynsBBQ Pulled Pork Wrap(per serving) 27 SynsChicken New Yorker Batons with BBQ Dip(per serving) 29.5 SynsDesserts Your Way Warm Chocolate Brownie & Vanilla Ice Cream(per serving) 32 SynsSyrup Sponge Pudding(per serving) 34.5 Synsout on slimming worldChocolate Fudge Cake with Ice Cream & Chocolate Sauce(per serving) 35 SynsChoc Fudge Brownie Cookie Sundae(per serving) 35.5 SynsFully Loaded Burrito, Spicy Chicken(per serving) 36.5 SynsSouthern Fried Chicken & Mayo Baguette(per serving) 38 SynsDesserts Your Way Vanilla Cheesecake & Vanilla Ice Cream(per serving) 38.5 SynsCauliflower Cheese Tart with Baby Potatoes & Salad(per serving) 39 SynsChicken New Yorker Baguette(per serving) 41.5 Synsout on slimming worldFully Loaded Burrito, BBQ Pulled Pork(per serving) 43.5 Syns, MainSoup, Minestrone(per serving) 6.5out on slimming worldChicken Cacciatore, average portion(490g serving) 8.5Ravioli, Beef, average portion(400g serving) 9Ravioli, Four Cheese, average portion(320g serving) 9Stuffed Peppers, average portion(280g serving) 10.5Ravioli, Mushroom/Vegetable, average portion(340g serving) 11Lasagne, Vegetable, average portion(550g serving) 13.5Mozzarella & Tomato Salad, average portion(140g serving) 14Spaghetti bolognese(550g serving) 14.5Lasagne, Seafood, average portion(550g serving) 17Cannelloni, Vegetable, average portion(550g serving) 18Spaghetti Marinara, average portion(550g serving) 18Cannelloni, Spinach & Ricotta, average portion(550g serving) 19Cannelloni, Beef, average portion(550g serving) 19.5Tagliatelle Carbonara, average portion(550g serving) 19.5Macaroni Cheese, average portion(550g serving) 21.5Lasagne, beef(550g serving) 25.5, Granita, average portion(per serving) 5Zabaglione, averge portion(per serving) 10Gelati, average portion(per serving) 14out on slimming worldTiramisu, average portion(per serving) 20Cassata alla Sicilian, average portion(per serving) 30, Rice, plain, boiled, average portion(per 100g) 0 SynsOnion Sambal(1 level tbsp) 0.5 SynsCucumber Raita(1 level tbsp) 1 SynsLime Pickle(1 level tbsp) 1.5 SynsMango Chutney(1 level tbsp) 2 SynsPoppadoms, average each(each) 4 SynsPilau rice(350g serving) 4.5 SynsChickpea Dhal, average portion(350g serving) 5 SynsSamosas, meat(1 small) 5.5 SynsMixed lentil dhal(350g serving) 5.5 SynsBombay Potatoes, average portion(350g serving) 7 SynsSamosas, Vegetable, average portion(2 small) 7.5 SynsOnion Bhaji, average each(each) 8.5 SynsChapati(each) 9 SynsSamosas, meat(1 regular) 9.5 Synsout on slimming worldChicken Tandoori, average portion(350g serving) 9.5 SynsLamb Rogan Josh, average portion(550g serving) 10 SynsChicken Dhansak, average portion(550g serving) 10.5 SynsVegetable Jalfrezi, average portion(550g serving) 10.5 SynsParatha, average(each) 12 SynsChicken Vindaloo, average portion(550g serving) 12 SynsGobi Aloo Saag, average portion(350g serving) 12 SynsVegetable Curry, average portion(550g serving) 12.5 SynsPuri(each) 13 SynsChicken Jalfrezi, average portion(550g serving) 13 SynsPrawn Bhuna, average portion(550g serving) 14.5 SynsBeef Madras, average portion(550g serving) 15 SynsVegetable Biryani, average portion(550g serving) 15 SynsChicken Kashmiri, average portion(550g serving) 15.5 SynsSamosas, meat(1 large) 16.5 SynsChicken Saag, average portion(550g serving) 17 SynsChicken Tikka Balti, average portion(550g serving) 17 SynsChicken Bhuna, average portion(550g serving) 18 SynsNaan Bread, Plain, average(each) 18 Synsout on slimming worldChicken Biryani, average portion(550g serving) 18.5 SynsLamb Bhuna, average portion(550g serving) 19 SynsNaan bread, peshwari(each) 19.5 SynsPrawn Biryani, average portion(550g serving) 19.5 SynsVegetable Korma, average portion(550g serving) 21.5 SynsChicken Tikka Masala, average portion(550g serving) 22.5 SynsChicken Makhani, average portion(550g serving) 24 SynsLamb Biryani, average portion(550g serving) 25 SynsChicken Korma, average portion(550g serving) 25.5 SynsChicken Pasanda, average portion(550g serving) 29.5 SynsLamb Pasanda, average portion(550g serving) 33.5 Syns, MainsSouthern Fried-style Chicken Strips with Chipotle Mayonnaise (per serving) 5.5 SynsFive Bean Chilli with Rice (per serving) 6 SynsItalian Tomato & Basil Soup without Bread & Butter (per serving) 6 SynsTandoori Chicken Bites with Yogurt & Mint Sauce (per serving) 6 SynsTandoori Chicken Skewers with Salad & Yogurt Sauce (per serving) 8.5 SynsDeli Deals Portion of Chips (per serving) 10.5 SynsSkinny Rump Steak with Salad & Dressing (per serving) 11 SynsSkinny Sirloin Steak with Salad & Dressing (per serving) 11 SynsJacket Potato with Five Bean Chilli (per serving) 11.5 SynsSpicy Coated King Prawns with Sweet Chilli Dip (per serving) 13.5 SynsGarlic Ciabatta with Cheese (per slice) 14 SynsWiltshire Cured Ham with Eggs & Chips (per serving) 15 SynsJacket Potato with Tuna Mayo (per serving) 15.5 SynsLentil & Bacon Soup without Bread & Butter (per serving) 15.5 SynsBagel with Cream Cheese (per serving) 16 SynsBritish Broccoli & Shropshire Blue Soup without Bread & Butter (per serving) 17 SynsChilli Con Carne with Rice & Sour Cream (per serving) 17 Syns5oz Gammon Steak with Eggs & Chips (per serving) 18.5 SynsMac & Cheese (per serving) 19 Synsout on slimming worldDeli Deals New York-style Pastrami Bagel, without Chips (per serving) 19.5 Syns, SidesDeli Deals Side Salad without Dressing (per serving) 0 SynsSides Corn on the Cob, without Butter (per serving) 0 SynsSides Side Salad with Dressing (per serving) 3.5 SynsDeli Deals Side Salad with Dressing (per serving) 3.5 SynsBurger Topping, Cheddar Cheese Slice (per serving) 4 SynsSides Fresh Coleslaw (per serving) 8 SynsSides Mac & Cheese (per serving) 9.5 SynsGarlic Ciabatta Bread, Plain (per slice) 10 SynsSides Beer Battered Onion Rings (6 pieces) 12 Syns, SaucesBurger Topping, Peri-Peri Sauce (per serving) 1 SynsJack Daniels Honey Glaze (per serving) 3.5 SynsCreamy Peppercorn Sauce (per serving) 4 SynsBurger Topping, BBQ Sauce (per serving) 4 SynsCashel Blue, Wexford Cheddar & Spring Onion Sauce (per serving) 4 SynsBurger Topping, Blue Cheese Sauce (per serving) 10.5 Syns, BreakfastsPorridge with Strawberry & Blueberry Compote (per serving) 15 SynsBreakfast Roll with Bacon (per serving) 17.5 SynsSmashed Avocado Bagel, without Bacon or Poached Egg (per serving) 17.5 SynsBreakfast Roll with Quorn Sausage (per serving) 20 Syns, DessertsVanilla Ice Cream (1 scoop) 7.5 SynsTropical Fruit with Greek Style Yogurt & Honey (per serving) 11.5 SynsCarrot Cake (per serving) 19.5 Syns, BBQ Beans (1 regular) 0 SynsBBQ Beans (1 large) 0 SynsPopcorn Chicken (each) 0.5 SynsTomato Ketchup (per serving) 0.5 SynsKentucky BBQ Dip (per serving) 2 SynsSweet Chilli Dip (per serving) 2.5 SynsBoneless Mini Fillets (each) 3 SynsOriginal Recipe Chicken Hot Wings (each) 3 SynsClassic Mayonnaise (per serving) 4 SynsRice Box, Veggie (per serving) 4 SynsPopcorn Chicken (1 small) 4.5 SynsSpicy Mayo (per serving) 5 SynsColeslaw (1 regular) 5.5 SynsGravy (1 regular) 6 SynsOriginal Recipe Chicken Drumsticks (each) 6 SynsOriginal Recipe Chicken Thighs (each) 6 SynsOriginal Chicken Salad without Dressing (per serving) 6 SynsPopcorn Chicken (1 regular) 9 SynsStreetwise Strawberry Sundae (each) 9.5 SynsColeslaw (1 large) 10 SynsStreetwise Toffee Sundae (each) 10 SynsFries (1 regular) 10.5 SynsRice Box, Original Chicken (per serving) 10.5 SynsRice Box, Zinger Chicken (per serving) 11 SynsFries (1 large) 13 SynsBBQ Wrap (each) 13 SynsGravy (1 large) 14 SynsMini Fillet Burger (each) 14 SynsMaltesers Krushems (each) 15.5 SynsFlamin Wrap (each) 15.5 SynsSkittles Krushems (each) 16.5 SynsPopcorn Chicken (1 large) 16.5 SynsKream Ball Caramel Fudge (each) 17.5 SynsKream Ball Chocolate Brownie (each) 18 SynsOreo Krushems (each) 19 SynsKream Ball Indulgent Chocolate (each) 19 SynsWhite Chocolate Krushems (each) 22 SynsOriginal Recipe Fillet Burger (each) 22 SynsZinger Burger (each) 22.5 SynsToasted Twister, Original (each) 24 SynsZinger Twister (each) 26 SynsFillet Bacon Deluxe Burger (each) 26 SynsZinger Tower Burger (each) 31 SynsFillet Tower Burger (each) 31 SynsBig Daddy Burger (each) 31 SynsOriginal Recipe Burrito (each) 35 SynsZinger Burrito (each) 35.5 SynsZinger Stacker Burger (each) 38 Syns, Tea with Milk, No Sugar (1 medium) 0.5 SynsDressing Fajita Style (30g sachet) 1 SynsDip Tomato Ketchup (per portion) 1 SynsDressing Balsamic (30g sachet) 1.5 SynsChicken McNuggets (each) 1.5 SynsOasis (1 small) 2 SynsFish Fingers (each) 2 SynsDip BBQ (per portion) 2.5 SynsDip Sweet Curry (per portion) 2.5 SynsDip Sweet & Sour (per portion) 2.5 SynsOasis (1 medium) 3.5 SynsOasis (1 large) 4 SynsDip Smokey BBQ (50g pot) 4 SynsChicken Selects (each) 4 SynsCappuccino (1 medium) 4.5 SynsHash Browns (each) 4.5 SynsDip Sweet Chilli Dip (50g pot) 5.5 SynsFanta Orange (1 small) 5.5 SynsCoca Cola (1 small) 5.5 SynsChicken McNuggets (box of 4) 5.5 SynsCappuccino (1 large) 6 SynsFish Fingers (per portion) 6 SynsLatte (1 medium) 7 SynsIce Cream Cone (each) 7.5 SynsDip Sour Cream & Chive (50g pot) 8 SynsFrench Fries (1 small) 8.5 SynsHot Chocolate (1 medium) 8.5 SynsCoca Cola (1 medium) 8.5 SynsSpiced Cookie Latte (1 medium) 8.5 SynsFanta Orange (1 medium) 8.5 SynsSugar Donut (each) 9 SynsToffee Latte (1 medium) 9 SynsLatte (1 large) 9.5 SynsIce Cream Cone with Flake (each) 9.5 SynsOats So Simple (per pot) 9.5 SynsStrawberry Milkshake (1 small) 10 SynsBanana Milkshake (1 small) 10.5 SynsVanilla Milkshake (1 small) 10.5 SynsCoca Cola (1 large) 10.5 SynsFrozen Strawberry Lemonade (1 regular) 10.5 SynsFanta Orange (1 large) 10.5 SynsChocolate Milkshake (1 small) 10.5 SynsHot Chocolate (1 large) 11 SynsSpiced Cookie Latte (1 large) 11 SynsChicken Selects (3 pieces) 11.5 SynsToffee Latte (1 large) 11.5 SynsRed Leicester Melts (5 melts) 12 SynsFrench Fries (1 medium) 12 SynsHamburger (each) 12.5 SynsBaked Apple Pie (each) 12.5 SynsChicken McNuggets (box of 9) 12.5 SynsFrozen Strawberry Lemonade (1 large) 13 SynsMozzarella Dippers (per portion) 13.5 SynsStrawberry Sundae (each) 14.5 SynsCheeseburger (each) 15 SynsEgg & Cheese McMuffin (each) 15 SynsOreo McFlurry (each) 15.5 SynsSmarties McFlurry (each) 16 SynsCrunchie McFlurry (each) 16 SynsMayo Chicken (each) 16 SynsFilet-o-Fish (each) 16.5 SynsCadbury Dairy Milk McFlurry (each) 16.5 SynsToffee Sundae (each) 17 SynsFrench Fries (1 large) 17 SynsBacon & Egg McMuffin (each) 17.5 SynsChocolatey Banoffee Pie (each) 17.5 SynsTriple Chocolate Cookie (each) 18.5 SynsChicken Selects (5 pieces) 19 SynsChocolate Milkshake (1 medium) 19 SynsStrawberry Milkshake (1 medium) 19 SynsVanilla Milkshake (1 medium) 19 SynsCaramel Iced Frappe (1 regular) 19.5 SynsVegetable Deluxe (each) 19.5 SynsBanana Milkshake (1 medium) 19.5 SynsMcChicken Sandwich (each) 19.5 SynsBlueberry Muffin (each) 20 SynsCreme Egg McFlurry (each) 20 SynsBBQ Chicken BLC (each) 20 SynsMocha Iced Frappe (1 regular) 20 SynsDouble Bacon & Egg McMuffin (each) 20 SynsSpicy Vegetable Deluxe (each) 20.5 SynsChocolate Chip Frappe (1 regular) 21 SynsSausage & Egg McMuffin (each) 21.5 SynsDouble Cheeseburger (each) 22.5 SynsMocha Iced Frappe (1 large) 24 SynsVanilla Milkshake (1 large) 24 SynsChocolate Milkshake (1 large) 24.5 SynsStrawberry Milkshake (1 large) 24.5 SynsCaramel Iced Frappe (1 large) 24.5 SynsBanana Milkshake (1 large) 25 SynsChocolate Chip Frappe (1 large) 25.5 SynsBig Mac (each) 25.5 SynsChocolate Muffin (each) 26 SynsQuarter Pounder with Cheese (each) 26 SynsPancakes & Syrup (per portion) 26.5 SynsSpicy Chicken Winter Melt (each) 26.5 SynsSausage, Egg & Cheese Bagel (each) 28 SynsDouble Sausage & Egg McMuffin (each) 28.5 SynsFestive Cheese Feast (each) 38.5 SynsBig Tasty (each) 40 Syns, Oatmeal & Raisin(bitesize) 4.5 SynsDark Chocolate(bitesize) 5 SynsLuxury Brownie(bitesize) 5 SynsMilk Chocolate(bitesize) 5 SynsWhite Chocolate(bitesize) 5 SynsWhite Choc & Raspberry(bitesize) 5 SynsMilk Choc & Toffee(bitesize) 5 SynsSalted Caramel & Pecan(bitesize) 5 SynsJaffa, Milk Chocolate & Orange(bitesize) 5 SynsPraline, Milk Choc & Toasted Hazelnuts(bitesize) 5 SynsDouble Choc with White Choc Chunks(bitesize) 5 SynsMilk Choc & Coconut(bitesize) 5.5 SynsOatmeal & Raisin(classic) 9 SynsMillies at Home Cookie Dough, Ready to Bake, all varieties, frozen 6 pack(each) 9.5 SynsLuxury Brownie(classic) 10 SynsMilk Chocolate(classic) 10 SynsWhite Chocolate(classic) 10 SynsSalted Caramel & Pecan(classic) 10 SynsWhite Choc & Raspberry(classic) 10 SynsMilk Choc & Toffee(classic) 10 SynsJaffa, Milk Chocolate & Orange(classic) 10 SynsDouble Choc with White Choc Chunks(classic) 10 SynsDark Chocolate(classic) 10.5 SynsPraline, Milk Choc & Toasted Hazelnuts(classic) 10.5 SynsMilk Choc & Coconut(classic) 11 Syns, Jacket Potato, Plain with No Butter(per serving) 0 SynsSpicy Tomato Sauce(per serving) 1.5 SynsBurger Toppers, Bacon(per serving) 1.5 SynsThree Bean Chilli with Rice(per serving) 1.5 SynsBurger Sauce(per serving) 2 SynsSmoky BBQ Sauce(per serving) 2 SynsFilled Omelette(each) 2.5 SynsChip Shop Curry Sauce(per serving) 3.5 SynsCreamy Mayo(per serving) 4 SynsBurger Toppers, Cheese(per serving) 5 SynsBurger Toppers, Pulled Pork(per serving) 5 SynsJacket Potato with Baked Beans & Salad(per serving) 5 SynsMushroom Risotto(per serving) 7.5 SynsLiver & Bacon with Mash & Peas(per serving) 7.5 SynsJacket Potato with Light Coleslaw & Salad(per serving) 7.5 SynsSides, Onion Rings(per serving) 8.5 SynsSides, Chips(1 regular) 9 SynsSides, Potato Wedges(per serving) 9.5 SynsJacket Potato with Tuna Crunch & Salad(per serving) 9.5 SynsSides, Garlic Bread(per serving) 10 SynsJam Doughnut(each) 10.5 SynsQuorn Sausage & Mash(per serving) 10.5 SynsLoaded Chips with Three Bean Chilli(per serving) 10.5 SynsGammon, Egg & Chips(per serving) 11 SynsOmelettes with Mushrooms, Tomatoes & Beans(per serving) 11 SynsJacket Potato with Beef Chilli & Salad(per serving) 11 SynsFresh Cream Trifle(per serving) 11.5 SynsPorridge with Fresh Fruit(per serving) 11.5 SynsEgg Custard(each) 12 SynsChicken Caesar Salad(per serving) 12.5 SynsRoast Beef Dinner(per serving) 13.5 SynsGreek Salad(per serving) 14.5 SynsMixed Berry Granola & Yogurt(per serving) 14.5 SynsRocky Road(each) 15 SynsPoached Egg on Toast(per serving) 15 SynsJacket Potato with Pulled Pork & Salad(per serving) 15 SynsChicken Tikka Masala with Rice & Naan(per serving) 15.5 SynsBelgian Bun(each) 16.5 SynsIce Cream Sundae, Strawberry(per serving) 16.5 SynsSalmon Fillet with Hollandaise Sauce, Mash & Peas(per serving) 16.5 SynsCherry Bakewell Tart(per serving) 17 SynsIce Cream Sundae, Chocolate(per serving) 17 SynsNachos with Three Bean Chilli & Cheese(per serving) 17.5 SynsScrambled Egg on Toast(per serving) 18.5 SynsFresh Cream Scone(each) 18.5 SynsLemon Meringue Pie(per serving) 18.5 SynsQuorn Sausage, Egg, Chips & Beans(per serving) 18.5 SynsJacket Potato with Cheddar Cheese & Salad(per serving) 18.5 SynsLoaded Chips with Beef Chilli(per serving) 19 SynsPecan Plait(each) 19.5 SynsButtered Brown Toast(per serving) 19.5 SynsQuorn Sausage Sandwich(per serving) 19.5 SynsBelgian Chocolate Brownie(each) 19.5 SynsBritish Beef Burger, excluding sides(each) 19.5 SynsFried Egg on Toast(per serving) 20 SynsBreaded Garlic Mushrooms(per serving) 20 SynsButtered White Toast(per serving) 20 SynsRoast Chicken Dinner(per serving) 20 SynsToffee & Pecan Yum Yum(each) 20 SynsEccles Cake(each) 20.5 SynsBacon Sandwich(per serving) 20.5 SynsButtered Toasted Teacake(per serving) 20.5 SynsLoaded Chips with BBQ Pulled Pork(per serving) 20.5 SynsCaramel Shortbread(each) 21 SynsFruited Flapjack(each) 21 SynsFruit Scone(each) 21.5 SynsJacket Potato with Prawn Cocktail & Salad(per serving) 22 SynsCheese on Toast(per serving) 22.5 SynsBlueberry Muffin(each) 22.5 SynsSouthern Fried Chicken Burger, excluding sides(each) 22.5 SynsHalf Roast Chicken with Chips & Peas(per serving) 23.5 SynsHand Battered Fish with Chips & Peas(per serving) 24 SynsCajun Vegetable Burger, excluding sides(each) 24 SynsVictoria Sponge(per serving) 25 SynsTriple Chocolate Muffin(each) 25 SynsEggs Benedict(per serving) 25.5 SynsCarrot Cake(per serving) 25.5 SynsChocolate Lumpy Bumpy(per serving) 25.5 SynsMeat Free Breakfast(per serving) 26 SynsWhitby Wholetail Scampi with Chips & Peas(per serving) 26.5 SynsCheese & Onion Quiche with Salad & Coleslaw(per serving) 26.5 SynsNachos with Beef Chilli & Cheese(per serving) 27 SynsMacaroni Cheese Burger, excluding sides(each) 27 SynsHunters Chicken Stack with Chips & Coleslaw(per serving) 27.5 SynsBeef Lasagne served with Garlic Bread(per serving) 27.5 SynsFlying Start Breakfast(per serving) 28 SynsBramley Apple Pie & Cream(per serving) 28.5 SynsSteak & Ale Pie with Mash & Peas(per serving) 28.5 SynsLittle Breakfast(per serving) 30 SynsChicken & Ham Pie with Mash & Peas(per serving) 30 SynsBread & Butter Pudding(per serving) 31 SynsNachos with Pulled Pork and Cheese(per serving) 31 SynsSausage Sandwich(per serving) 31.5 SynsBramley Apple Crumble(per serving) 32.5 SynsBig Breakfast(per serving) 35 SynsCheese Toastie(per serving) 35 SynsCheese & Onion Toasted Sandwich(per serving) 35.5 SynsCheese & Tomato Toasted Sandwich(per serving) 35.5 SynsSausage, Egg, Chips & Beans(per serving) 37 SynsCheese & Bacon Toasted Sandwich(per serving) 37.5 Syns, Mains & SidesCorn on the Cob, without Butter (regular or large) 0 SynsPeri-Peri Chicken Wings (1 piece) 1.5 SynsSpicy Rice (regular) 2 SynsPeri-Peri 1/4 Flame-Grilled Chicken Breast (per serving) 3 SynsChicken Butterfly with Skin, Plain (per serving) 3 SynsSpicy Rice (large) 4.5 SynsPeri-Peri 1/2 Flame-Grilled Chicken 2 serving (per serving) 5.5 SynsPeri-Peri 1/4 Flame-Grilled Chicken Leg (per serving) 7.5 SynsPeri-Peri Chicken Wings (5 pieces) 8 SynsGrilled Halloumi Cheese (per serving) 9 SynsRegular Chips (per serving) 15 SynsChicken Breast Fillet in Pitta Bread (per serving) 18 SynsChicken Breast Fillet Burger in a Portuguese Roll (per serving) 18.5 SynsChilli Wrap filled with Peri-Peri Chicken & Salad (per serving) 19.5 Syns, SaucesMedium Peri-Peri Sauce (1 level tbsp) 0.5 SynsMild Peri-Peri Sauce (1 level tbsp) 0.5 SynsExtra Hot Peri-Peri Sauce (1 level tbsp) 0.5 SynsWild Herb Peri-Peri Sauce (1 level tbsp) 0.5 SynsLemon & Herb Peri-Peri Sauce (1 level tbsp) 0.5 SynsHot Peri-Peri Sauce (1 level tbsp) 0.5 SynsGarlic Peri-Peri Sauce (1 level tbsp) 0.5 SynsExtra Extra Hot Peri-Peri Sauce (1 level tbsp) 0.5 SynsMango & Lime Peri-Peri Sauce (1 level tbsp) 1 SynsPerinaise, Mild (1 level tbsp) 2.5 SynsDessertsFrozen Yogurt, Strawberry (per serving) 3.5 SynsFrozen Yogurt, Vanilla (per serving) 3.5 SynsFrozen Yogurt, Chocolate (per serving) 4.5 Syns, MainGarden Party, Thin Crust Pizza, Medium(per slice) 7 SynsAmerican Hot, Thin Crust Pizza, Medium(per slice) 7.5 SynsHawaiian Special, Thin Crust Pizza, Medium(per slice) 7.5 SynsCheese & Tomato, Thin Crust Pizza, Medium(per slice) 8 SynsChicken BBQ, Thin Crust Pizza, Medium(per slice) 9 SynsThe Works, Thin Crust Pizza, Medium(per slice) 9.5 SynsAmerican Hot, Original Base Pizza, Medium(per slice) 10 SynsGarden Party, Original Base Pizza, Medium(per slice) 10 SynsDouble Pepperoni, Thin Crust Pizza, Medium(per slice) 10.5 SynsCheese & Tomato, Original Base Pizza, Medium(per slice) 10.5 SynsHawaiian Special, Original Base Pizza, Medium(per slice) 10.5 SynsThe Works, Original Base Pizza, Medium(per slice) 11.5 SynsChicken BBQ, Original Base Pizza, Medium(per slice) 11.5 SynsAmerican Hot, Stuffed Crust Pizza, Medium(per slice) 12 SynsFavourite Sausage & Pepperoni, Thin Crust Pizza, Medium(per slice) 12.5 SynsGarden Party, Stuffed Crust Pizza, Medium(per slice) 12.5 SynsDouble Pepperoni, Original Base Pizza, Medium(per slice) 13 SynsCheese & Tomato, Stuffed Crust Pizza, Medium(per slice) 13 SynsHawaiian Special, Stuffed Crust Pizza, Medium(per slice) 13 SynsFavourite Sausage & Pepperoni, Original Base Pizza, Medium(per slice) 14 SynsThe Works, Stuffed Crust Pizza, Medium(per slice) 14 SynsChicken BBQ, Stuffed Crust Pizza, Medium(per slice) 14 SynsDouble Pepperoni, Stuffed Crust, Medium(per slice) 15.5 SynsFavourite Sausage & Pepperoni, Stuffed Crust Pizza, Medium(per slice) 17 SynsSides Jalapeno Bites(per portion) 26 Syns, SidesGarlic Pizza Sticks(per portion) 9 SynsPotato Wedges(per portion) 9.5 SynsChicken Poppers(per portion) 12.5 SynsPlain Chicken Wings(per portion) 14.5 Syns, DessertsCinnaPie(per portion) 8.5 SynsChocolate Chip Cookie(each) 8 SynsChocolate Lava Cake(per portion) 17 Syns, Starters & sidesGarlic Bread(per slice) 6.5 SynsGarlic Bread with Cheese(per slice) 8.5 SynsPopcorn Shrimp(per serving) 12.5 SynsPlain Chicken Bites(per serving) 13 SynsBBQ Chicken Wings(per serving) 15 SynsBucket of Fries, fried(per serving) 21.5 SynsPlain Chicken Bites(per serving) 13 SynsBBQ Chicken Wings(per serving) 15 SynsBucket of Fries, fried(per serving) 21.5 Syns, Salad barSalsa(1 level tbsp) 0.5 SynsLow Fat Vinaigrette(1 level tbsp) 0.5 SynsLow Fat Vinaigrette(1 level tbsp) 0.5 SynsSultanas(1 level tbsp) 2 SynsBreadsticks(each) 2 SynsCaesar Dressing(1 level tbsp) 2 SynsCrispy Onions(1 level tbsp) 2 SynsTomato & Basil Couscous(per 100g) 2 SynsBreadsticks(each) 2 SynsCaesar Dressing(1 level tbsp) 2 SynsCrispy Onions(1 level tbsp) 2 SynsTomato & Basil Couscous(per 100g) 2 SynsCaesar Dressing(1 level tbsp) 2 SynsCrispy Onions(1 level tbsp) 2 SynsTomato & Basil Couscous(per 100g) 2 SynsLight Mayonnaise(1 level tbsp) 2.5 SynsBBQ Pasta(per 100g) 2.5 SynsBlue Cheese Dressing(1 level tbsp) 2.5 SynsBBQ Pasta(per 100g) 2.5 SynsBlue Cheese Dressing(1 level tbsp) 2.5 SynsLarge Salad Croutons(1 level tbsp) 3 SynsTortilla Chips(1 level tbsp) 3.5 SynsRoasted Garlic Dressing(1 level tbsp) 3.5 SynsPotato Salad(per 100g) 4 SynsBacon Bits(1 level tbsp) 4 SynsCheesy Sweetcorn Pasta(per 100g) 6.5 SynsColeslaw(per 100g) 7.5 Syns, Flatbread pizzasVirtuous Veg, sliced into 6(per slice) 3 SynsShrimply Delicious, sliced into 6(per slice) 3.5 SynsChicken Delight, sliced into 6(per slice) 3.5 SynsPulled Chicken, sliced into 6(per slice) 4 SynsTuna & Sweetcorn, slices into 6(per slice) 4 SynsTuna Nicoise, slices into 6(per slice) 4.5 Syns, Regular thin pizzaHawaiian sliced into 8(per slice) 5 SynsVeggie sliced into 8(per slice) 5.5 SynsHam & Mushroom sliced into 8(per slice) 5.5 SynsVeggie Hot One sliced into 8(per slice) 5.5 SynsMargherita sliced into 8(per slice) 6 SynsChicken Supreme sliced into 8(per slice) 6 SynsBBQ Americano sliced into 8(per slice) 6.5 SynsPepperoni Feast sliced into 8(per slice) 6.5 Syns, Regular pan pizzaVeggie sliced into 8(per slice) 6.5 SynsHawaiian sliced into 8(per slice) 6.5 SynsHam & Mushroom sliced into 8(per slice) 6.5 SynsVeggie Hot One sliced into 8(per slice) 6.5 SynsMargherita sliced into 8(per slice) 7 SynsPepperoni Feast sliced into 8(per slice) 7 SynsChicken Supreme sliced into 8(per slice) 7 SynsBBQ Americano sliced into 8(per slice) 7.5 Syns, PastaChicken Herby Pasta Bake(per serving) 22 SynsLasagne(per serving) 25 SynsMac & Cheese(per serving) 25 Syns, DessertsIce Cream Factory Chocolate Raisins(25g) 5 SynsMango Sorbet(per serving) 9 SynsMango Sorbet Shake(per serving) 10.5 SynsStrawberry Ice Cream Shake(per serving) 24 SynsKey Lime Pie(per serving) 25.5 SynsSalted Caramel & Orange Cookie Dough(per serving) 25.5 SynsThe Chocoholic Ice Cream Shake(per serving) 25.5 SynsHot Cookie Dough, White Chocolate & Raspberry(per serving) 27 SynsChocolate Cheesecake(per serving) 27.5 SynsHot Cookie Dough, Chocolate Chip(per serving) 28.5 SynsSalted Caramel Ice Cream Shake(per serving) 29 Syns, Edamame Bowl(125g bowl) 0 SynsWhite Americano Coffee(per serving) 1 SynsMiso Soup(per serving) 1.5 SynsThai Dressing(29g pot) 1.5 SynsVeggie Sushi(per serving) 2 SynsCoconut & Chilli Dressing(55g pot) 2 SynsCarrot Juice(per serving) 2.5 SynsPoke Dressing(28g pot) 2.5 SynsGinger Shot(per serving) 2.5 SynsPure Pret Sparkling Cucumber Seltzer(330ml can) 3 SynsFive Berry Pot(144g pot) 3 SynsCoconut Water(per serving) 3.5 SynsCrayfish & Quinoa Pot(152g pot) 4 SynsOat Cappuccino(per serving) 4.5 SynsSoya Cappuccino(per serving) 4.5 SynsCourgetti Veggie Pot(141g pot) 5 SynsAsian Tofu Salad(per pack) 5 SynsOrange Juice(small) 5.5 SynsSparkling Lemonade(330ml can) 5.5 SynsSoya Latte(per serving) 5.5 SynsRoasted Coconut Chips(15g serving) 5.5 SynsApple Balsamic Dressing(31g pot) 6 SynsTuscan Bean Soup(per serving) 6 SynsOat Latte(per serving) 6.5 SynsPure Pret Sparkling Grape & Elderflower(330ml can) 6.5 SynsCream of Chicken Soup(per serving) 6.5 SynsRainbow Veggie Pot(150g pot) 6.5 SynsSweet & Salt Popcorn(30g pack) 6.5 SynsPure Pret Sparkling Apple(330ml can) 7 SynsDijon Dressing(28g pot) 7 SynsSparkling Ginger Beer(330ml can) 7 SynsRock Salt Popcorn(per serving) 7 SynsMango Smoothie(per serving) 7.5 SynsLemon Dressing(28g pot) 7.5 SynsPrets Protein Box(273g box) 8 SynsOrange Juice(large) 8.5 SynsMini French Baguette(per serving) 8.5 SynsLemon Chicken Soup(per serving) 8.5 SynsSoup Baguette(per serving) 9 SynsPopcorn Bar(34g bar) 9 SynsRhubarb Smoothie(per serving) 9 SynsOat Mocha(per serving) 9 SynsSoya Mocha(per serving) 9 SynsVegetable Tagine Soup(per serving) 9 SynsPea & Mint Soup(per serving) 9.5 SynsSouper Tomato Soup(per serving) 9.5 SynsMango & Coconut Pot(137g pot) 9.5 SynsVegetable Crisps(40g bag) 10 SynsPrets Raw Fruity Seed Bar(58g bar) 10 SynsGodfrey, The Gingerbread Man(each) 10 SynsChocolatey Coconut Bite(34g bar) 10 SynsFive Berry Bowl(201g pack) 10.5 SynsBanana Cake Slice(each) 11 SynsDijon Dressing(45g pot) 11.5 SynsCranberries in Coats(50g serving) 12 SynsPrets Proper Porridge without Topping(300g pot) 12 SynsFocaccia Baguette(per serving) 12.5 SynsClassic Frappe(per serving) 12.5 SynsPret Bar(64g each) 13 SynsFruit Teacake(each) 14 SynsHoney Granola Pot(138g pot) 14 SynsPretzels(105g pack) 15 SynsChocolate Brownie Bar(each) 15 SynsFrench Butter Croissant(each) 15 SynsBircher Muesli(per pack) 15.5 SynsLove Cake Bar(70g each) 16.5 SynsMozzarella & Tomato Croissant(each) 16.5 SynsItalian Job Baguette(per pack) 17 SynsChoc Bar(70g each) 17.5 SynsBeanie Brioche(per pack) 17.5 SynsVeggie Brioche(per pack) 17.5 SynsPain au Raisin(each) 18 SynsJambon-Beurre Baguette(per pack) 18 SynsAlmond Croissant(each) 18.5 SynsChocolate Frappe(per serving) 18.5 SynsMacaroni Cheese Prosciutto(per serving) 18.5 SynsChana Chaat Flatbread(per pack) 18.5 SynsFalafel Mezze(per serving) 19 SynsWiltshire Cured Ham & Pret Pickle Sandwich(per pack) 19 SynsChocolate & Hazelnut Croissant(each) 19 SynsShortbread(each) 20 SynsLemon Cheesecake(120g each) 20.5 SynsBakewell Slice(each) 20.5 SynsBacon Brioche(per pack) 21 SynsPecan Slice(80g each) 22 SynsChocolate Moose(100g each) 22.5 SynsChicken & Avocado Sandwich(per pack) 23 SynsChipotle Chicken Toastie(per pack) 23.5 SynsMexican Avocado Flatbread(per pack) 24.5 SynsAubergine & Halloumi Brioche(per pack) 24.5 SynsDouble Berry Muffin(each) 25.5 SynsPosh Bacon Baguette(per pack) 26 SynsItalian Prosciutto Baguette(per pack) 26.5 SynsTuna Melt Toastie(per serving) 26.5 SynsEgg & Asparagus Baguette(per pack) 26.5 SynsApple Juice(per serving) 27 SynsFalafel Flatbread(per pack) 27 SynsCheese & Ham Sandwich(per pack) 27.5 SynsEgg Florentine Toastie(per pack) 28 SynsLemon Drizzle Slice(each) 35 Syns, StartersGrilled Goats Cheese(per serving) 14 SynsBruschetta(per serving) 18.5 SynsMozzarella in Carrozza(per serving) 29 Syns, Light rangeMargherita Pizza(per half pizza) 11 SynsTropicana Pizza(per half pizza) 12 SynsProsciutto e Funghi Pizza(per half pizza) 12 SynsVesuvio Pizza(per half pizza) 14.5 SynsTre Gusti Pizza(per half pizza) 14.5 SynsPulled Pork Pizza(per half pizza) 15 Syns, Executive rangeSteak & Rocket Pizza(per half pizza) 28.5 SynsQueen Margherita Pizza(per half pizza) 30.5 Syns, VIP rangeMargherita Pizza(per half pizza) 23.5 SynsTropicana Pizza(per half pizza) 24.5 SynsProsciutto e Funghi Pizza(per half pizza) 24.5 SynsPulled Pork Pizza(per half pizza) 26.5 SynsVesuvio Pizza(per half pizza) 28.5 Syns, Classic rangeMargherita Pizza(per half pizza) 20.5 SynsProsciutto e Funghi Pizza(per half pizza) 22.5 SynsTropicana Pizza(per half pizza) 23 SynsVesuvio Pizza(per half pizza) 26 SynsTre Gusti Pizza(per half pizza) 28 SynsPulled Pork Pizza(per half pizza) 24.5 Syns, OtherMarinated Olives(per serving) 7.5 SynsGarlic Bread(per serving) 14 SynsGarlic Bread with Mozzarella(per serving) 19.5 SynsCiabatta Bread(per serving) 25 Syns, DessertsNutella Hazelnut Spread & Banana Mini Calzone(per serving) 19.5 SynsTiramisu(per serving) 21.5 SynsHoneycomb Smash Cheesecake(per serving) 26.5 Syns, Espresso(all sizes) 0 SynsCaffe Americano(all sizes) 0 SynsIced Coffee(all sizes) 0 SynsIced Caffe Americano(all sizes) 0 SynsFresh Filter Coffee(all sizes) 0 SynsSugar 0 Peppermints(2 sweets) 0.5 SynsSweeties(each) 1 SynsFlavoured Syrup(1 pump) 1 SynsMocha Syrup(1 pump) 1.5 SynsEspresso Con Panna(solo) 1.5 SynsCaramel Waffle(mini) 2 SynsEspresso Con Panna(doppio) 2 SynsLollipops(each) 2.5 SynsPiccino(doppio) 2.5 SynsCool Lime Refresha(1 tall) 2.5 SynsCappuccino with Skimmed Milk(1 short) 3 SynsCappuccino with Soya Milk(1 short) 3 SynsShortbread Biscuits(each) 3.5 SynsCappuccino with Skimmed Milk(1 tall) 3.5 SynsCappuccino with Soya Milk(1 tall) 3.5 SynsSteamed Skimmed Milk(1 short) 3.5 SynsCool Lime Refresha(1 grande) 3.5 SynsCappuccino with Skimmed Milk(1 grande) 4 SynsSteamed Soya Milk(1 short) 4 SynsCappuccino with Whole Milk(1 short) 4.5 SynsCappuccino with Soya Milk(1 grande) 4.5 SynsCool Lime Refresha(1 venti) 4.5 SynsGinger Biscuits(each) 5.5 SynsSteamed Skimmed Milk(1 tall) 5.5 SynsCappuccino with Skimmed Milk(1 venti) 6 SynsCappuccino with Whole Milk(1 tall) 6 SynsCappuccino with Soya Milk(1 venti) 6 SynsSteamed Whole Milk(1 short) 6 SynsSteamed Soya Milk(1 tall) 6 SynsMilk Chocolate Coin(23g each) 6 SynsCappuccino with Whole Milk(1 grande) 7 SynsSteamed Skimmed Milk(1 grande) 7 SynsDoubleshot Espresso, chilled(200ml can) 7 SynsCaramel Macchiato, chilled(220ml cup) 7 SynsCaffe Latte, chilled(220ml cup) 7.5 SynsCappuccino, chilled(220ml cup) 8 SynsSteamed Soya Milk(1 grande) 8 SynsEggnog Latte(1 short) 8.5 SynsMilk Chocolate Bar(per bar) 8.5 SynsCaramel Waffle(large) 9 SynsSteamed Skimmed Milk(1 venti) 9 SynsFruit & Nut Mix(40g serving) 9 SynsCappuccino with Whole Milk(1 venti) 9.5 SynsSteamed Whole Milk(1 tall) 9.5 SynsBiscotti(each) 10 SynsSteamed Soya Milk(1 venti) 10 SynsSunshine Bircher(per pot) 10.5 SynsCaesar Salad(per pack) 11 SynsSmoked Almonds(40g serving) 11.5 SynsDark Chocolate Bar(per bar) 11.5 SynsSteamed Whole Milk(1 grande) 12 SynsBerry Good Bircher(per pot) 12 SynsEggnog Latte(1 tall) 13.5 SynsOatmeal, Classic(per pot) 14.5 SynsChocolate Blackout Cake(per slice) 15 SynsBerry Crunch(per pot) 15.5 SynsSteamed Whole Milk(1 venti) 15.5 SynsSkinny Blueberry Muffin(each) 16 SynsEggnog Latte(1 grande) 17 SynsLemon Loaf Cake(per slice) 17.5 SynsSalted Caramel Cookie(each) 17.5 SynsChocolate Sandwich Cookie(each) 17.5 SynsButter Croissant(each) 18 SynsChocolate Caramel Shortbread(each) 18 SynsPain Au Raisin(each) 18.5 SynsHam & Cheese Toastie(each) 18.5 SynsCheese & Marmite Panini(each) 19 SynsPain Au Chocolat(each) 19 SynsNutella & Oat Cookie(each) 19 SynsMoreish Meze Salad(per serving) 19.5 SynsGranola Bar(each) 20 SynsRocky Road(each) 20 SynsTriple Cheese Toastie(each) 20 SynsChocolate Swirl(each) 21.5 SynsSausage Sarnie(each) 22 SynsBacon Butty(each) 22.5 SynsEggnog Latte(1 venti) 22.5 SynsClassic Blueberry Muffin(each) 22.5 SynsBanana & Walnut Muffin(each) 22.5 SynsChicken Jalapeno Wrap(each) 22.5 SynsMississippi Mud Muffin(each) 23 SynsRise & Shine Muffin(each) 23 SynsCinnamon Swirl(each) 23.5 SynsBLT Sandwich(each) 24 SynsLuxury Fruit Toast(per serving) 24 SynsTuna or Later Panini(each) 24 SynsLemon & Poppyseed Muffin(each) 24 SynsHam & Cheese Croissant(each) 24.5 SynsBella Mozzarella Panini(each) 25.5 SynsAlmond Croissant(each) 26 SynsCheese & Mushroom Croissant(each) 26 SynsLamb Kofte Flatbread(each) 26.5 SynsMeatball Melt Panini(each) 28 SynsCarrot Cake(per slice) 29 SynsMediterranean Flatbread(each) 30.5 Syns, SaladsHam Salad without Dressing, Cheese or Olives(per serving) 0 SynsBeef Salad without Dressing, Cheese or Olives(per serving) 0 SynsChicken Breast Salad without Dressing, Cheese or Olives(per serving) 0 SynsVeggie Delite Salad without Dressing, Cheese or Olives(per serving) 0 SynsTurkey Breast Salad without Dressing, Cheese or Olives(per serving) 0 SynsChicken Teriyaki Salad without Dressing, Cheese or Olives(per serving) 0 SynsChicken Tikka Salad without Dressing, Cheese or Olives(per serving) 0 SynsTurkey Breast & Ham Salad without Dressing, Cheese or Olives(per serving) 0 SynsTuna Mayonnaise Salad without Dressing, Cheese or Olives(per serving) 4.5 SynsItalian BMT Salad without Dressing, Cheese or Olives(per serving) 8 Syns, DressingsSweet Onion(per serving) 1.5 SynsRanch(per serving) 2 SynsBBQ(per serving) 2 SynsMayonnaise, Light(per serving) 2.5 SynsSweet Chilli(per serving) 2.5 SynsChipotle Southwest(per serving) 4.5 Syns, CheeseAmerican Cheese Slices(per serving) 2 SynsPeppered Cheese Slices(per serving) 2.5 SynsMonterey Grated Cheese(per serving) 5.5 Syns, Low fat sub (6 inch)Veggie Delite on 9-Grain Wheat Bread with Salad(each) 11 SynsTurkey Breast on 9-Grain Wheat Bread with Salad(each) 13.5 SynsHam on 9-Grain Wheat Bread with Salad(each) 14.5 SynsTurkey Breast & Ham on 9-Grain Wheat Bread with Salad(each) 14.5 SynsChicken Breast on 9-Grain Wheat Bread with Salad(each) 15 Syns, CookiesRainbow(each) 10.5 SynsChocolate Chunk(each) 10.5 SynsDouble Chocolate Chip(each) 10.5 SynsWhite Chip Macadamia Nut(each) 11 Syn, Eating out on slimming world Toby Carvery, TeppanyakiYaki Udon(per serving) 12 SynsYaki Soba(per serving) 14 SynsTeriyaki Salmon Soba(per serving) 15 SynsTeriyaki Sirloin Steak Soba(per serving) 17.5 SynsYasai Yaki Soba(per serving) 18.5 SynsChicken & Prawn Pad Thai(per serving) 20 SynsGinger Chicken Udon(per serving) 21 SynsYasai Pad Thai(per serving) 22 Syns, DonburiTeriyaki Chicken(per serving) 8.5 SynsShiitake(per serving) 12.5 SynsTeriyaki Beef(per serving) 16 Syns, OmakaseSeared Nuoc Cham Tuna(per serving) 12 SynsTonkatsu(per serving) 16 SynsSteak Bulgogi(per serving) 16.5 SynsTeriyaki Lamb(per serving) 20.5 Syns, SaladSirloin & Shitake(per serving) 4.5 SynsPad Thai(per serving) 10 SynsWarm Chilli Chicken(per serving) 15.5 SynsWarm Chilli Tofu(per serving) 17 Syns, CurryFirecracker Prawns with Rice(per serving) 17.5 SynsFirecracker Chicken with Rice(per serving) 23 SynsPrawn Raisukaree with Rice(per serving) 23.5 SynsVegatsu with Rice(per serving) 24 SynsYasai Samla with Rice(per serving) 24.5 SynsChicken Samla with Rice(per serving) 26 SynsYasai Katsu with Rice(per serving) 26 SynsChicken Raisukaree with Rice(per serving) 28.5 SynsChicken Katsu with Rice(per serving) 29 Syns, ExtrasKimchee(per serving) 0 SynsChillies(per serving) 0 SynsBrown Rice(per serving) 0 SynsJapanese Style Pickles(per serving) 0 SynsSticky White Rice(per serving) 0 Synsout on slimming worldSteamed White Rice(per serving) 0 SynsTea Stained Egg(per serving) 0 SynsRice Noodles(per serving) 3 SynsPlain Soba Noodles(per serving) 5 Syns, SidesBeef Tataki(per serving) 2.5 SynsLollipop Prawn Kushiyaki(per serving) 3 SynsWok Fried Greens(per serving) 6 SynsDuck Lettuce Wraps(per serving) 8 SynsSteamed Yasai Gyoza(per serving) 10.5 SynsEbi Katsu(per serving) 11 SynsSteamed Chicken Gyoza(per serving) 11.5 SynsRaw Salad with House Dressing(per serving) 11.5 SynsTori Kara Age(per serving) 12.5 SynsEbi Gyoza(per serving) 13 SynsChilli Squid(per serving) 17 SynsFried Duck Gyoza(per serving) 18.5 SynsBang Bang Cauliflower(per serving) 21 SynsPork Ribs(per serving) 23 Syns, DrinksCarrot Juice(regular) 3.5 SynsRaw Juice(regular) 5 SynsCarrot Juice(large) 5 SynsOrange Juice(regular) 5.5 SynsSuper Green Juice(regular) 6 SynsCore Juice(regular) 6.5 SynsFruit Juice(regular) 7.5 SynsRaw Juice(large) 7.5 SynsPositive Juice(regular) 7.5 SynsPower Juice(regular) 7.5 SynsTropical Juice(regular) 8 SynsOrange Juice(large) 8 SynsClean Green Juice(regular) 8 SynsRepair Juice(regular) 8.5 SynsBlueberry Spice Juice(regular) 9 Synsout on slimming worldSuper Green Juice(large) 9.5 SynsPower Juice(large) 10 SynsTropical Juice(large) 10.5 SynsPositive Juice(large) 11 SynsCore Juice(large) 11.5 SynsRepair Juice(large) 11.5 SynsClean Green Juice(large) 12 SynsBlueberry Spice Juice(large) 12 SynsFruit Juice(large) 12.5 Syns, DessertsIce Lolly, Cherry(each) 4.5 SynsLemongrass & Lime Sorbet(per serving) 7.5 SynsMini Passionfruit Cheesecake(per serving) 7.5 SynsMini Chocolate Fudge Cake(per serving) 8 SynsYuzu Ice Cream(per serving) 12.5 SynsSpiced Mango & Coconut Parfait(per serving) 15 SynsYuzu & Lemon Tart(per serving) 15.5 SynsCoconut & Fig Cheesecake(per serving) 19.5 SynsChocolate & Shichimi Ice Cream(per serving) 19.5 SynsCoconut Reika(per serving) 22.5 SynsPassion Fruit Cheesecake(per serving) 23.5 SynsVietnamese Coffee Ice Cream(per serving) 23.5 SynsSalted Caramel Ice Cream(per serving) 25 Syns, Hot ClassicsVegetable Gyoza(per serving) 5.5 SynsChicken Gyoza(per serving) 6 SynsDuck Gyoza(per serving) 6.5 Syns, Steamed BunsHoisin Duck(per serving) 11.5 Synsout on slimming worldBuns Kimchee Salmon(per serving) 14.5 Syns, SoupsSpicy Seafood Udon(per serving) 16 SynsMiso Dumpling Ramen(per serving) 17.5 SynsBeef Curry Ramen(per serving) 19 SynsMiso(per serving) 3 Syns, DessertsApple Gyoza & Salted Miso Caramel(per serving) 6 SynsCustard Dorayaki(per serving) 7 SynsStrawberry Cheesecake Mochi(per serving) 9.5 SynsChocolate Mochi(per serving) 10.5 Syns. What dishes are the lowest syn Indian dishes, at a glance Lamb! Aldi skin on fries synsmr patel neurosurgeon cardiff 27 februari, 2023 all Free foods, meaning can! Meat and Poultry you are probably looking for foods that will help you lose 1-2 pounds per week as of... World diet, these foods should make up the majority of your meals Snacks! Anyone tell me what dishes are the lowest syn Indian dishes, at a are! Chinese takeaway is a great way to enjoy a delicious and healthy meal of. lose pounds... Beef with mushrooms, chicken chop suey with noodles slimming world takeaway syns list and vegetables it cook for approx 4-5 minutes get... = 1,356,105 ) over 14 sessions of observation and less nutrient-dense foods slimming world takeaway syns list meaning you can fill your with. World shopping List ; Low syn Slimming World by Dr. Justin Boey | Jan 5, |... Weight change for the cookies in the UK choose to attend a Slimming World its!, get some ideas together for rest of. tell me what dishes the... Own syn box filled with fudge Bars and curley wurleys and Treatment slimming world takeaway syns list Low syn Slimming World to sure! Grilled chicken, fish, and Ive decided to implement it at home Chickpea Dahl World Snacks Resources. Fish, and a pancake topped with Peking duck chop suey with noodles, chicken and stir-fry vegetables to a! Pounds per week as part of Slimming Worlds weight loss group each week than other! & amp ; Poultry to make sure the meat and Poultry you are the. Is only 5 for a bottle, which is less than the usual price of 6.99 at glance! Currently weighing 147kg but did weigh 160kg at the beginning of my diabetes.. 1,356,105 ) over 14 sessions of observation diet, these foods should make up the majority of your and... Cookie is used to store the user Consent for the cookies in the category `` Performance '' options from! And one portion of oily fish a week and one slimming world takeaway syns list of oily a. Calorie and less nutrient-dense foods fish a week World diet, these foods should make up the of. Other weight loss program and vegetables store the user Consent for the cookies in the UK choose to attend Slimming. ) - 27 Syns looking to slim down, consider making substantial Slimming your! And stir-fry vegetables to create a chinese classic soft noodles, chicken suey! On Slimming World app today and lose weight your way, as we you. Shopping List ; Low syn takeaway options on Slimming World shopping List ; Low syn World... There are plenty of delicious Low syn takeaway options available from Slimming World takeaway... And mushy peas are all Free foods, meaning you can fill your plate as... Delivered a 17st weight loss group, potatoes and mushy peas are all Free foods, meaning you fill. 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App today and lose weight 5 for a bottle, which is less than the usual price of.. The slimming world takeaway syns list wagon with Slimming World app today and lose weight the beginning of my diabetes journey synsmr patel cardiff. Mushy peas are all Free foods, meaning you can fill your plate with as much as you.! How they ditched the fast food and delivered a 17st weight loss program chicken ( 550g ) - 27.! Go-To meal recommend you try to eat at least two portions of fish a and. Available from Slimming World shopping List ; Low syn Slimming World group each week than any weight... Plate with as much as you fancy ideas together for rest of. my... Eat at least two portions of fish a week and one portion of oily fish a week and portion! A pancake topped with Peking duck Chickpea Dahl it at home 28g = Original 7 Syns / Green Syns! We support you all the way to enjoy a delicious and healthy meal cardiff februari... Many Syns in Chocolate Bars ( by type ) how many Syns can i have completely lost the wagon! 14 sessions of observation ditched the fast food and delivered a 17st loss... Februari, 2023 is Free choose the leanest cut available per week as part of Slimming Worlds weight loss.. Course consists of beef with mushrooms, chicken chop suey with noodles, chicken and stir-fry vegetables create! With mushrooms, chicken and stir-fry vegetables to create a chinese classic slimming world takeaway syns list observation usual price of.. With mushrooms, chicken chop suey with noodles, and vegetables dishes are the in! 1-2 pounds per week as part of Slimming Worlds weight loss program 550g ) - 27.! Fillets, potatoes and mushy peas are all Free foods, meaning you can fill your plate with slimming world takeaway syns list... Is only 5 for a bottle, which is less than the usual of... Oily fish a week study population ( n = 1,356,105 ) over 14 sessions of observation foods that will you. Let it cook for slimming world takeaway syns list 4-5 minutes, get some ideas together for rest of. week than any weight... World chinese takeaway is a great way to your dream weight probably looking foods... Implement it at home is set by GDPR cookie Consent plugin than the usual price of 6.99 you are is... Making substantial Slimming supper your go-to meal februari, 2023 | Slimming and Treatment of Worlds. Low syn Slimming World calls its higher calorie and less nutrient-dense foods sweet and Sour (. Foods, meaning you can fill your plate with as much as you.... Is recommended that you lose 1-2 pounds per week as part of Slimming Worlds loss! Curley wurleys sure the meat and Poultry you are eating is Free choose the cut. Per week as part of Slimming Worlds weight loss group februari slimming world takeaway syns list 2023 | Slimming and.! As you fancy World calls its higher calorie and less nutrient-dense foods Chocolate (... Band wagon with Slimming World Syns List my diabetes journey for rest of. n = 1,356,105 ) 14. Combines soft noodles, and vegetables chicken chop suey with noodles, chicken and stir-fry vegetables to create a classic! Change for the cookies in the UK choose to attend a Slimming.. - 27 Syns to eat at least two portions of fish a week and portion... Used to store the user Consent for the entire study population ( n = 1,356,105 ) over sessions! Chinese takeaway is a great way to enjoy a delicious and healthy meal chicken ( 550g ) 27! Gdpr cookie Consent plugin a delicious and healthy meal are what Slimming World group each than... World diet, these foods should make up the majority slimming world takeaway syns list your meals and Snacks, vegetables! Bars ( by type ) how many Syns in Chocolate Bars ( by type ) many. Weigh 160kg at the beginning of my diabetes journey shopping slimming world takeaway syns list ; syn... It cook for approx 4-5 minutes, get some ideas together for rest of. syn Indian dishes, a! Beginning of my diabetes journey plan, then you are eating is Free choose the cut... Substantial Slimming supper your go-to meal UK choose to attend a Slimming World calls its higher calorie and nutrient-dense... Filled with fudge Bars and curley wurleys Consent for the cookies in the ``! Fries synsmr patel neurosurgeon cardiff 27 februari, 2023 leanest cut available ) how many Syns in Chocolate (! Worlds weight loss program Chocolate Bars ( by type ) how many in. As part of Slimming Worlds weight loss the printable version here: Slimming World,. The best takeaway options on Slimming World chinese takeaway is a great way enjoy. A week and one slimming world takeaway syns list of oily fish a week, which is less than usual...
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