Copyright The Student Room 2023 all rights reserved. If the recruitment officer agrees, you can take the test one more time and you may be able to retake if you didnt quite make the grade for the trade or role you set your sights on. You should aim for about 6 - 8 glasses a day. In your eagerness to get started on a new fitness regime it can be easy to overlook the importance of warming your muscles up first. Designed by a team of RAF Physical Training Instructors and supported by the Defence Nutritional Advisory Service (DNAS), the aim of this programme is to gradually re-introduce personnel to exercise and start preparations for taking the RAF Fitness Test in 12 weeks time. What's it like working as a nurse in the RAF? If you achieved a high enough pass to be able to do the original job you applied for, or even if you would like to pursue a different trade, you will go from your trade counselling session to watch a presentation by one of the recruiters. To pass you will need to do the first run in under 12 minutes 30 seconds. You might be surprised by the trades that are suggested. Friends dont care about my birthday shld I be annoyed? The RAF doesnt reveal what these pass marks are, so you dont know what youre aiming for you just have to do the very best you can. According to Defence Nutrition Service: "Follow the Eat Well guide - also known as the Eat Well Plate. RAF Halton provides behind the scenes action on what the 10-week Basic Recruit Training course looks like. The standards for this test can be found here. . If you get a lower score than you had hoped for, your recruiter may offer you a selection of other career paths that dont require such high scores. McGinger, Started by: Memory Recalling information from a previous screen accurately and quickly. A. The RAF aptitude test is split into seven different categories, and you will have 90 minutes to answer 148 questions in total. We have civilian MoD staff for those roles. If you have had asthma in the past, you will not be able to fly but you might be able to join the ground crew to serve even if you have no symptoms and are not currently medicated. Time limits for each part of the test are based on age and gender. To check a candidate's fitness levels (Table 3), the RAF puts every candidate through two or three separate fitness tests as part of the application process: Selection Fitness Test, Pre-joining Fitness Test . If you've broken a bone in the last 12 months, expect a delay while they check your hospital/medical notes. Straightforward Crap Jokes! They need the knowledge to interact with the technology. Practice tests and revision of various principles that underpin skills in reading, maths and physics will make a dramatic difference to how comfortable you are in answering the questions and make you more familiar with the structure and layout of the assessment itself. The key to success in the AST is practice and revision. If you want some clarification, then speak with the Recruitment Officer at your local AFCO although they are not medically trained, they will be able to seek the right information for you. You could also ask them to quiz you on the contents of graphs and tables so that you can improve your speed at reaching an answer. Airmen have three options for the endurance portion of the PT test, standard situps, cross-leg reverse crunches, or forearm planks. The Air Force has also worked on . The pressure of the exam scenario and the unfamiliarity of the question content can be mitigated through practice tests, and you can hone your aptitudes by revising basic principles of maths, English and science. There are equivalent qualifications that will be considered, but the best bet is to speak to a Recruitment Officer to check other eligibility requirements. Like the previous Air Force PT test, Airmen will have one minute to complete as many pushups as they can. To find out more on the fitness test visit: https://www.raf.mod.uk/recruitment/how-to-apply/eligibility-check/FIND US AT RAF Website - http://bit.ly/RAFwebsite RAF Recruitment - http://bit.ly/RAF-jobs FOLLOW US ON Facebook: https://www.facebook.com/royalairforce https://www.facebook.com/rafrecruitment Twitter: https://www.twitter.com/royalairforce https://www.twitter.com/raf_recruitment Instagram: https://www.instagram.com/RoyalAirForceUKhttps://www.instagram.com/RAFRecruitment The worlds first independent Air Force. Running, cycling, rowing and using the cross-trainer are all aerobic exercises that stimulate your heart and breathing rate. Some work rate questions are quite straightforward, whilst others test your arithmetic knowledge. 2 weeks today I have my fitness test for the RAF where I must: Run 2.4km (1.5miles) in 11 minutes 11 seconds and do 20 press-ups and 35 sit-ups in 1 minute. D. 4 months. However, Airmen are now able to substitute these core testing activities with another activity designed to assess the Airmans physical fitness. Contact Renee Mehaffey for info: Commercial 01638 54 7162 . When he it 10 I had to sit him down and explain that no matter he what he could do he would never be able to serve. "We can have different standards. RAF recruits shouldn't worry about passing fitness tests if they are tech fit, says military chief. All the videos are available to watch on YouTube, sharing an insight as to what happens on each week of the course, from arrival to graduation. You will then undergo regular inspections, receive lessons in marches, drills and codes of conducts. We've developed a training programme you can follow, and you can find out the standard you need to meet during the fitness test here . You can incorporate stretching, yoga, gymnastics and martial arts into your training programme to ensure you stay flexible. We recommend taking this test twice a week leading up to your start date. It is also known as the 20-meter shuttle run test, beep or bleep test among other names. Q: I heard the Air Force PT test includes an option for walking? The fitness test features several different tests of your strength and agility, including running 2.4 km, press-ups and sit-ups. You need to demonstrate an excellent knowledge of the RAF and the job you have applied for (where you might be posted, what training is involved). According to the RAF, most people run out of time and do not complete all the questions. No doubt that this has changed since then !! When a colleague offered to pace the bleep test with me, I passed very easily so there was definitely a mental block. Your message must have two characters or more. If the role doesnt require a level of fitness and/or it can be filled by a person with a disability, currently deemed not compatible with service, then why does it need to be filled by a uniform. There are types and extremes of neurodiverse conditions that would be more or less suitable than others. A: Air Force leadership was strongly considering adding a timed walk in lieu of the 1.5-mile run. Either way, you will be invited back to attend an interview (not on the same day). Use your efforts to campaign for additional funding for MoD specialists to be paid a representative rate, including dstl, DI & GCHQ personnel. It includes a helpful guide to finding your current level of fitness which then, depending on your results, points you to whereabouts in its 12-week training programme you should start. DON'T FORGET TO LIKE AND SUBSCRIBE! High-visibility jackets are bright outer garments used to alert people to the wearers presence. That's exactly why we produced it, to help with the PJFT to help people pass it. Read widely and get used to thinking about the way different information is being provided, brush up on basic arithmetic and mental maths, and make sure you are aware of the various physics principles that govern mechanics and electricity. Like Electrical Comprehension, the Mechanical Reasoning section is also based on GCSE-level physics questions. Your salary will then increase as you gain more experience, complete flying training and achieve promotion to a higher rank in the service. The test is scored by measuring the distance covered in two minutes. It may not display this or other websites correctly. This test involves a 1.5 mile (2.4km) run on a treadmill at a local gym watched by a fitness instructor who will send your results to your AFCO. I did it on the treadmill as well just to get my legs used to increasing the speed. ability in this type of test can be greatly improved with targeted practice. So much so that the stress of it came very close to preventing me from passing and I certainly tried to avoid doing it. Your recruit training will require you to be comfortable with all these elements, so it's important to ensure you are incorporating them into your training. You wont be given a test result in the form of a mark. In this section of the site, you can find out more about many of these careers and what it's like to work with the RAF. The scoring for the RAF aptitude test is slightly different from other pre-employment screening tests in that each section is scored between 1 and 9, and then there are group scores A to E. The score you need to achieve to get the role or trade that you are most interested in is not published, so it is best to aim for the best score possible as this is what will open the doors you need for the trade you want. You should dress smartly for your test; it is suggested that women wear low heels. Sorcerer of Old, Started by: Airmen perform 20-meter sprints to the tempo of a recorded beep that gets progressively faster. Photo Credit: SSgt Charles Welty, Public Domain. If all goes well with your interview, you will be invited to a health assessment and will be asked to complete a fitness test. Copyright The Student Room 2023 all rights reserved. Anonymous, Started by: Multi-Stage Fitness test - you can find out more about the MSFT here. Cut down on saturated fats, sugars and salt. Apparently the 6-monthly testing regime will apply to those that simply pass the test (green). This presentation will provide you with more information about military life and prepare you for the next steps of the selection process, including how to prepare for your interview. Once you have completed the 90-minute RAF aptitude test, you will be invited to take a short break while your assessment is marked. Josh_Grad stuff, Started by: Which one you take will depend on the position you are applying for. In terms of books, one of the most popular selections is the How2Become RAF Airman Tests which has different practice tests inside. The aim of the PRTC is to make you familiar with the place you'll be doing your Phase 1 Training. I can run at 11km/h fairly comfortable but this doesn't get me the needed time, I know 13km/h will pass but I'm struggling to increase the speed for the whole run. Stretching is key to this. We have civilian MoD staff for those roles. The timing between the bleeps becomes shorter each time making the test harder as time goes on. University of Southampton A100 (BM5) 2023 Entry, Queen's University Belfast A100 2023 Entry, Plucking Serene Dreams From Golden Trees. If you have suffered any depressive disorders, with or without treatment, in the last three years then you will not be allowed to join the RAF. The minimum requirement to join the RAF is at least three GCSEs at grades 9 to 4, including English and maths (as well as science in some cases). How many letters are there between Y and n? p.s. This is our RAF Fitness Test help section where we will give you as much information regarding RAF Halton and the RAF Fitness Tests you are required to do leading up to and whilst you are at BRTC (Basic Recruit Training Course). I hear you shout. This meeting is designed to work out which trade path you should take, based on the results of your assessment. I want to use three pumps; A, B and a third, Pump C, to fill the tank in one hour. If you are struggling, take a guess (you dont get penalised for wrong answers) and move on. d-m1, Started by: Cardio exercises that stimulates and strengthens your heart and lungs, promoting a better circulation of oxygen through your bloodstream. You are using an out of date browser. The test is carried out in a hall; however this test can be practised anywhere such as a park, astro-turf pitch, car park as a few examples. 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